BLOG POST: Meditative Nature Walks

Created by Sabrina E. Dei Medici 8/16/2021

Photograph below was taken from my book, "Take a Deep Breath"

😀Hi Everyone and Welcome!

🤍I absolutely love to go on meditative nature walks!

🤍I love it so much that I wrote a book about it… “Take a Deep Breath”

(See more information below and an offer for a free gift!)

👉But first...

🌳Taking the time to truly immerse yourself in nature is inspiring and healing.

🌳Finding a quiet moment out of your busy schedule to be in nature is so important for your mind, body and spirit.

🌳If your start spending more time in nature and make it a crucial part of your schedule, little by little, you will start to feel reconnected with the creative energy that lives within you and surrounds us all.

🌾While you are in nature...

🍃Remember to listen to the birds, the bugs, and the sounds of your footsteps as you walk.

🍃See the different shades of green and the beauty all around you.

🍃Touch the leaves, the bark, and the rocks.

🍃Feel the different textures, soft, hard, smooth, and rough.

🍃Smell the flowers, trees, and plants.

🍃Breath in deeply and breathe out slowly.

🍃Feel the soothing rhythm of your own body.

🍃Allow the sense of calm to wash over you as you bask in the presence and grace of it all.

👉6 of the best reasons to go on a nature walk

🌻It boosts your creative energy levels!

-Fresh air reawakens your brain. Keep your attention focused as you walk in nature. This is one way to bring your awareness to the present moment.

🌻Reconnecting with nature reduces stress and is great for your immune system.

-It can lower concentrations of cortisol, lower pulse rate and blood pressure.

🌻It lifts your spirits!

-Walking in nature, in the peace and quiet tranquility of it all, in some cases, can help with mild to moderate depression.

🌻We receive beneficial effects from being around trees.

-Trees naturally produce the oxygen we breathe and sequester the carbon dioxide to help protect our atmosphere.

🌻Walking on tree lined paths can create the calmness needed for reflection.

-It’s in this calm, quiet reflective state that creativity can flourish.

🌻It’s free!

-Some may argue that it costs time to be in nature, but I say, that is time well spent because the benefits of being in nature are enormous compared to the latter.

😀If you are interested in tapping into your creative energy, feel free to join my free facebook group,

Yoga for creative energy and receive a 🎁FREE GIFT!🎁

Or if you want to first read about this group before you join, click Learn more

😀Watch a short video for "Take a Deep Breath" by clicking Book Trailer

and/or to purchase my book click here, "Take a Deep Breath"

😀Thank you for visiting!

All the best,

Sabrina E Dei Medici ❤

Artist / Meditation Leader

Yoga Instructor / Qigong Instructor / Plant-Based Chef

“Between every two pine trees there is a door leading to a new way of life.” John Muir